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Therapy in San Luis Obispo and Los Osos for Anxiety and Post Traumatic Stress Disorder (PTSD) addresses both the mental and physical symptoms of anxiety and PTSD. I offer both in-person and virtual therapy. I use Brainspotting and Somatic therapy to understand and heal the connections between your mind and body. In working together, we cultivate a safe and supportive space for your healing.
Are you feeling anxious?
Do you wonder how can I reduce anxiety?
Are you dealing with anxiety?
Is there such thing as therapy for social anxiety?
Do you have anxiety from a relationship?
Are you feeling anxious?
The answer is yes, therapy works for dealing with social anxiety, as well as anxiety from current life stressors and anxiety from previous events. Symptoms of anxiety include a racing mind, racing heart, trouble sleeping, constant thinking, difficulty focusing, fear, and doubt.
In therapy with me, you will:
Learn how to manage anxiety
Transform your anxiety
Increase confidence and self-worth
Be a healthier partner and friend
Understand your anxiety
Experience change in your life
Have better relationships
Increase joy and creativity
About Elizabeth
Meet Elizabeth Ariel Clark, LMFT
I am an anxiety and trauma therapist in San Luis Obispo. I assist clients in processing challenging past experiences, managing difficult emotions, and overcoming negative self-talk to move forward in life. Clients seek me out to reduce anxiety, better understand themselves, and improve communication and intimacy in their relationships. In therapy with me, you'll develop coping skills while also healing the underlying causes of your challenges. I believe you deserve a therapist who genuinely understands and supports you on your path to healing and I believe you deserve to truly heal. Your mental health matters. I too struggled with anxiety until I found somatic therapy.
I have helped hundreds of clients reduce anxiety and improve their quality of life.
Does This Resonate?
Perhaps you've grown up in a challenging environment, always taking on the role of fixing others' problems.You often find yourself feeling tense, anxious, and unable to unwind or get a good night's sleep. Lately, you haven't felt like yourself. You may be overly self-critical.Your relationships aren't as satisfying as they could be, leaving you feeling disconnected and frustrated.You’re feeling exhausted, overwhelmed, and completely burned out.You’re ready to stop feeling guilty for prioritizing yourself and playing small.
Services
I offer 50-minute and 90-minute sessions for anxiety therapy and trauma therapy in-person or virtual therapy. Book a free consultation today.
Dating Therapy
Are you new to the dating scene or looking to improve your current relationships? With dating coaching, you can develop the skills needed to create meaningful connections and find the love you deserve. I offer personalized dating coaching to help you overcome obstacles and succeed in your romantic life.
I offer Brainspotting, a gentle and effective alternative to EMDR therapy. Book a free consultation today.
As a therapist on the Central Coast, I am passionate about helping you to heal your relationship with yourself so that you can give and receive more love in your life and help to build our wonderful community with your authentic presence and gifts.
Blog
Expert advice, personal stories, and therapeutic insights to support your healing journey.
Frequently Asked Questions About Therapy In San Luis Obispo
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1. What is therapy, and how can it help me?Therapy for anxiety or trauma is a collaborative process where you work with a trained therapist to explore your thoughts, feelings, and behaviors. It can help you gain insight into your challenges, develop coping strategies, and make positive changes in your life. Whether you’re dealing with anxiety, depression, grief or loss, relationship issues, or simply seeking personal growth, in-person therapy therapy in Los Osos or San Luis Obispo can provide the support and guidance you need along your journey back to health.
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2. What types of anxiety and trauma therapy do you offer?I have a background in Depth Psychology and I focus on helping clients to heal the root of their anxiety. I am trained in Brainspotting, a gentle and effective alternative to EMDR, that utilizes bilateral stimulation and the natural processing of your brain and body to access and heal from traumatic memories. I also incorporate Solution-Focused therapy, parts-work, and Somatic therapy to reduce anxiety by helping you learn coping skills to regulate your nervous system. My approach is gentle, holistic, and client-centered. I tailor sessions to your unique needs and goals.
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3. How do I know if therapy is right for me?If you’re struggling with emotional challenges, relationship difficulties, or life transitions, or if you’re simply looking to better understand yourself, therapy can be beneficial. It’s an opportunity to increase self awareness, heal your heart and soul, and to break longstanding patterns in a safe, supportive environment and gain the tools you need to lead a more fulfilling life.
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4. What should I expect in my first session?In your first session, we’ll spend time getting to know each other and discussing what brings you to therapy. We’ll explore your goals and what you hope to achieve through our work together. It’s also a chance for you to ask any questions you may have and for us to determine if we’re a good fit for each other.
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5. How long does therapy take?The length of therapy varies depending on your individual needs and goals. Some people find short-term therapy helpful for specific issues, while others benefit from longer-term therapy for deeper exploration and lasting change. We’ll regularly review your progress and discuss the duration of therapy as we move forward.
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6. How often will we meet?Sessions are typically held once a week, but the frequency can be adjusted based on your needs and preferences. We’ll work together to find a schedule that works best for you.
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7. Is therapy confidential?Yes, therapy is confidential. Everything you share in sessions is private and protected by law, with a few exceptions related to safety (e.g., if there is a risk of harm to yourself or others). I’ll explain these exceptions in more detail during our first session.
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8. Do you offer online therapy?Yes, I offer both in-person and online therapy sessions. Online therapy can be a convenient option if you have a busy schedule or prefer the comfort of your own space. All you need is a private, quiet place and a stable internet connection.
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9. What are your fees, and do you accept insurance? My fees are $165/50-minute session. I do not accept insurance directly, but I can provide you with a superbill that you can submit to your insurance company for reimbursement. It’s recommended that you check with your insurance provider about out-of-network benefits.
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10. How do I schedule an appointment?You can schedule a free phone consultation by calling, emailing, or using the online booking system. If you have any questions or need assistance, feel free to reach out—I’m here to help.
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11. What if I need to cancel or reschedule an appointment?If you need to cancel or reschedule an appointment, please notify me at least 24 hours in advance. This allows me to offer the time slot to another client. Cancellations made with less than 24 hours’ notice will be subject to a cancellation fee.
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12. What is your approach to therapy?My approach is holistic and client-centered, meaning I tailor the therapy to fit your unique needs. I combine various therapeutic modalities, including Depth Psychology, Brainspotting, and somatic therapy, to help you explore your experiences, build resilience, and achieve your goals. I believe in creating a safe, empathetic space where you can feel understood and supported.